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	<title>Be Wise-Health Wise</title>
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	<description>Dr. Jo&#039;s blog</description>
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		<title>Vitamin D Part 2 Health Benefits</title>
		<description><![CDATA[So what happens if we get safe sun exposure so our skin can make vitamin D or if we take a vitamin D supplement to raise blood levels? Does vitamin D actually provide a host of health benefits? Of course, the first disease that we may think of is osteoporosis, a disorder helped by adequate [...]]]></description>
		<link>http://dr-jo-md.com/bewise/vitamin-d-part-2-health-benefits/</link>
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		<title>High Intensity Interval Training Part 1</title>
		<description><![CDATA[Would you believe? In only 12 minutes per week you can: Lose fat faster Strengthen your heart, even after a heart attack Increase your lung volume Raise HDL cholesterol (the “good guy”) Add years of healthy living to your life Boost your immune system Increase your muscle mass In only 12 minutes per week  It’s [...]]]></description>
		<link>http://dr-jo-md.com/bewise/hiit-part-1/</link>
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		<title>What&#8217;s the Most Common Vitamin Deficiency?</title>
		<description><![CDATA[With all the supplements everyone takes, would you think that most people are still deficient in one crucial amazing vitamin that prevents and helps so many disease processes? Can you guess the name of this deficient vitamin? Did you know it’s readily available most days but you actually go to great strides to avoid it? [...]]]></description>
		<link>http://dr-jo-md.com/bewise/vitamin-d-part1/</link>
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		<title>Secrets for Succeeding with those New Year&#8217;s Resolutions</title>
		<description><![CDATA[In that week between Christmas and New Year’s Eve we’re in that holiday spirit, having fun, enjoying family and letting go of the usual routine. But let’s admit it. We are starting to consider those New Year’s resolutions, trying to determine if we’re really going to make any this year. After all if you’re like [...]]]></description>
		<link>http://dr-jo-md.com/bewise/new-years-resolutions/</link>
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		<title>Exotic Anti-Aging Skin Care</title>
		<description><![CDATA[Dr. Sears, MD travels all over the world searching for healthy food and herbs to share with all of us. One of his recent reports caught my attention. &#160; “I Went to Peru in Search of Healing Herbs… What I Found Will Make You Look Years Younger The women of Peru keep an extraordinary beauty [...]]]></description>
		<link>http://dr-jo-md.com/bewise/caracol-bella/</link>
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		<title>Solutions for Antibiotic Resistance</title>
		<description><![CDATA[I love to share information with you from other holistic, forward thinking doctors. Dr. Carolyn Dean&#8217;s article on antibiotic resistance seems particularly appropriate now since we&#8217;re entering into that &#8220;pass your germs around time of year&#8221;! You will find a lot of other great information at her web site too. Here&#8217;s to Dr. Dean: Antibiotic [...]]]></description>
		<link>http://dr-jo-md.com/bewise/antibiotic-resistance/</link>
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		<title>Night Time Leg Cramps 3</title>
		<description><![CDATA[Most muscle cramp and night time leg cramp problems can be solved by ingesting adequate amounts of magnesium, calcium, potassium, maybe sodium and vitamin E. However, once those minerals and vitamins reach the gut, they have to get into the cells. Sometimes some nasty culprit blocks their entrance into the cells. If that happens you [...]]]></description>
		<link>http://dr-jo-md.com/bewise/leg-cramps-3-toxins/</link>
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		<title>Flu Vaccine 2 Support Your Immune System</title>
		<description><![CDATA[So now you’re thinking about and implementing a healthy life style to support your immune system especially during this cold and flu season of the year. But you want to do even more without endangering your health and your brain from injected foreign substances like the flu vaccine that contains aluminum as an adjuvant as [...]]]></description>
		<link>http://dr-jo-md.com/bewise/flu-vaccine-2/</link>
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		<title>Relief from Night Time Leg Cramps 2</title>
		<description><![CDATA[After reading the first article in this series on night time leg cramps one reader responded with this very brilliant suggestion: As soon as a leg cramp starts, pull your toes up toward your head. &#160; I’m so glad she reminded me to share that with you. It’s a trick that I’ve used myself to [...]]]></description>
		<link>http://dr-jo-md.com/bewise/leg-cramps-2/</link>
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		<title>Flu Vaccine &#8211; Do You Really Want to Take It?</title>
		<description><![CDATA[Do you really want to have that highly touted annual flu vaccine injected into your body? Each year Big Pharma attempts to predict which flu virus will be going around in the next season. Then they develop a vaccine to attempt to boost your immune system against that strain of flu virus Sometimes, the people [...]]]></description>
		<link>http://dr-jo-md.com/bewise/flu-vaccine-1/</link>
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