High Intensity Interval Training Part 1
Would you believe? In only 12 minutes per week you can: Lose fat faster Strengthen your heart, even after a heart attack Increase your lung volume Raise HDL cholesterol (the “good guy”) Add years of healthy living to your life Boost your immune system Increase your muscle mass In only 12 minutes per week It’s [...]
Filed under: HIIT, Uncategorized on January 28th, 2012 | 2 Comments »