Would you believe? In only 12 minutes per week you can: Lose fat faster Strengthen your heart, even after a heart attack Increase your lung volume Raise HDL cholesterol (the “good guy”) Add years of healthy living to your life Boost your immune system Increase your muscle mass In only 12 minutes per week It’s [...]
Filed under: HIIT, Uncategorized on January 28th, 2012 | 2 Comments »
By Guest Author David King A lot has been written about the benefits of cardiovascular aerobic training. Until recently, however, little attention has been given to strength training which is an important component of a balanced fitness program. Part of the problem is that strength training has been equated with bodybuilding. However, you do not [...]
Filed under: Exercise on September 3rd, 2011 | No Comments »
The Various HIIT Programs By Guest Author Joe Maldonado HIIT (High Intensity Interval Training) is a workout regimen that contains bits of aerobic exercise that is high intensity, which gets followed up by quick periods of resting. The reason why it is different from other workout routines is because it doesn’t take very long to [...]
Filed under: Exercise on August 13th, 2011 | No Comments »