What’s one of the first obstacles your mind brings up when you consider embarking on developing a new healthy habit? “I don’t have enough will power to: Eat vegetables Find out if I have food allergies Walk around the block every day Take a few supplements twice per day Do [...]
Filed under: Mind Set, Weight Loss on February 1st, 2010 | No Comments »
You are uniquely-you. No one else in the universe has exactly the same DNA as you. Realize how special you are. You are called to a special purpose on this earth at this time and this season. Now wrap your mind around that truth. How wonderful that you are eager to walk out that purpose. [...]
Filed under: Mind Set, Weight Loss on February 1st, 2010 | No Comments »
When you start a weight loss program, don’t you just love to run to the scales naked every morning to see how many pounds you’ve lost? Of course, we all do that! And we most likely run back to the scales after we’ve pooped to see if it’s inched down a little bit more. There’s [...]
Filed under: Mind Set, Weight Loss on February 1st, 2010 | No Comments »